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Why is having a Sound Mental Health Important at Work?

November 18, 2017 Work relationships
Know the importance of having a sound mental health in the workplace. The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater... Read more

Understanding the Basic Emotions We Have

November 8, 2017 Emotions
When we learn to understand our emotions, we get a better a idea of how to effectively deal with them. One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions... Read more

What are the 5 Most Important Things in a Relationship?

October 30, 2017 Romantic Relationships

Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves a…

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Key Tips in Strengthening Family Ties

October 10, 2017 Family relationship
According to a study published by the National Centre for Biotechnology Information in the United States, family instability may cause children to “fare worse developmentally”.  This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children. This is why... Read more

When Should You Start Technologising Your Kids?

September 27, 2017 Kids and technology
Technology has become a somewhat indispensable part of life. While parents cannot insulate their kids from using electronic gadgets, it is their responsibility to make sure that children learn its responsible use.  The question, however, remains: When should you start technologising your kids? Here are a few insights for you. Preschool Age Children are tactile.... Read more

7 Ways You Can Do to Start Dealing with a Family Loss

September 10, 2017 Dealing with grief
While people understand that death is inevitable, it is still quite devastating when you lose a loved one. The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family. If you find yourself in this situation, remember that it is so important for loved... Read more

10 Most Common Difficulties that Relationships Face

August 27, 2017 Relationship Problems

Everyone knows that no relationship is perfect. But statistics such as the increase in the number of divorces in Australia in 2015, or the fact that most divorce applicants were joint applicants, make it easier to worry. Luckily, there are ways to keep a relationship strong through the years. Marriage – or any long-term relationship…

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Qualities of a Professional Mediator

August 10, 2017 Mediation

Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps…

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Benefits of Counselling for Divorcing Couples

July 18, 2017 Relationship Problems

When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone’s mental health is at stake, as each person has their own way of coping. Divorcing…

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